Climate Change and Human Health

The connection between the changing climate and negative health impacts is undeniable. Everyone on the planet will be affected either directly or indirectly. The visuals below will explain what to expect in regards to your health and changes in the climate. However, there are steps we can take in our daily lives that will not only positively affect our health, but result in a positive affect on the environment.

Gardening for your health and the planet

Gardening is one of the biggest ways to impact your health and the environment in a positive way.

Gardening can be a huge boost for both of these things. Planting a vegetable garden, using native landscaping, or simply planting a few trees can have a huge impact. Gardening can address the three problems listed in the infographic above.

Food -

Growing your own food will provide your family with healthy options, as well as cut down on the cost of groceries. Even non-edible plants are beneficial because they are utilized by pollinators to help other plants grow.

Air -

Trees and plants contribute to helping reduce pollution, purifying the air we breath, preventing some natural disasters, and contributing to soil health. Gardening also helps reduce waste, which helps reduce greenhouse gases that are released into the atmosphere. 

Water - 

Different native plant groupings can be arranged to deal with runoff or water areas that are flood-prone. Using rain barrels in your garden is another great way to help the planet and save you money. I have two rain barrels. I don't have them hooked up to downspouts, but they collect rain water and are attached to drip hoses to water the garden. 

Honoring Earth Day

Terrestrial Podcast

Listening to the podcast Terrestrial is the first time I heard the term ecoanxiety. What I was hearing was like a revelation though. For months and months, I have had this feeling about the world in general that I couldn’t put my finger on. Like when I’d be at a BBQ and see the host not even making an attempt to recycle beer cans and bottles. I’d see something like that and it would bother me because it felt like all my small actions to reduce my environmental footprint would constantly be cancelled out. It also made me more vigilant too. It made me realize I was not insane for feeling this hard to describe feeling. Every summer I go to a music festival with my sister and our friends. It is five days of beer, camping, and good friends. In years past, I had seen a disturbing amount of recyclable material being thrown in the trash. This past year, when describing where our campsite was, all we had to say was, “it’s the one with big blue recycle bin on the road/path.” I put it in the perfect spot. Not only did my campsites use it, but so did our neighbors and people walking by who finished a beer. It was an awesome feeling to know that I had saved a full bin of cans from the trash every day. I also exchanged my cans for $$$$ and put the $5 I usually get in my son’s piggy bank. That month, I was able to take us out to dinner with the amount of cans that I turned in. Another bonus!

Anyways, I do not want to scare any of you. I just wanted to let people know that if they are feeling similar feelings, they are not alone. In honor of Earth Day this month, I thought this would be a good time to explore some of the things I’m most scared of, the steps we can take to protect the Earth, and how the Earth’s health impacts us. So, what scares me? Well, besides everything, the biggest thing is that people don’t realize how much of an impact humans are having on the environment and they don’t realize the small changes we could make in our every day lives to help. That’s what I’m hoping to change with these blog post. I’m hoping that at least one person will be inspired to make one little change to their lives to do something that has a positive impact on the Earth we live in.

Week 2: Healthy Earth = Healthy Humans

Week 3: Small Steps to Big Change

Week 4: Resources

Why I became a personal trainer

So, a few weeks ago I officially became an ACE certified personal trainer. I took classes at my local jr. college and studied my butt off for a year. Besides with people who know me personally, I have never gotten into why I wanted to become a personal trainer, and there is a lot behind my three main reasons, so I thought I'd delve into that today.

Reason #1: Everyone deserves to feel happy about their body and I would love to assist people to getting healthier.

I fell in love with exercise, and it became habit, when I stopped looking at it as something I HAD to do for weight loss. I had exercised on and off since I had my son, but finally, after two years it stuck. I wanted to lose weight, but I gained so much. It was a huge stress reliever, mood balancer, and gave me confidence. That was before I even saw any results in the mirror. My mother had repeatedly told me I would never get my pre-baby body back and that only crazy people tried to get back into shape. When I did start to see results, I realized she was crazy, but right at the same time. But how, you ask.
1. I had changed. I no longer wanted my pre-baby body back. I wanted to be healthy, happy, and active. I never lost all the weight, but I'm in better shape than I was when I was 18.
2. I realized that I spend so much time making sure my son is healthy, happy, and active, that I DESERVE to do the same for my self.
3. She was crazy! Being in good health wards off all kinds of disease as you get older. Good for the women who do lose all the weight. If they are happy, who am I too judge?! Same for the mommas who don't try to lost any of the baby weight. The crazy ones are the ones who try to tell people they can't accomplish their goals.

Reason #2: I witnessed people missing out on opportunities to have fun and be active. It's the culmination of these missed chances that keeps it from becoming a lifestyle change for people.  

My son and I love to be outside, or just active. We hike, walk to the park, he helps me garden, we swim, we go to nature centers, etc. I've written numerous blog posts about exercising in nature and kids in nature, so I won't talk about that more than necessary. This reason is the result of a few observations I made while with my son, so to make it easy, I'm just going to list them out.

1. Parents who drive to the park and then sit on their phones while their kids play.
My son is young enough that he still wants me to play with him, so I use the playground equipment as my gym. He doesn't realize it, and we have fun. If your kids are older, body weight exercises with the benches are great.

Also, WALK TO THE PARK! Walking is so good for you. Bonus points if you push a stroller or carry a bike home cause "they're too tired". haha

2. I live next to O'hare Airport in Chicago. You would be amazed how many forests you can get lost in, right by the airport. The trees are surrounded by busy streets, but there are nature centers, trails, museums, lakes, boat rentals, picnic shelters, and you never feel like you're in Chicago. That amazed me. THERE ARE OPPORTUNITIES LIKE THIS IN COMMUNITIES EVERYWHERE! PLUS, MOST OF THEM ARE FREE! Walking is one of the best things you can do for yourself. Take advantage of any cool opportunities near you. Get out and explore your area, your outdoors, or your region.

I believe doing fun things like this are what make it easier to adopt an active and healthy lifestyle, and stick to it. This also transfers to all the people around you. My son loves going on adventures! He doesn't realize mom's happy cause she got a three mile walk in and cause he'll sleep like a baby that night.

Reason #3: Prevent people from dieing. 

While studying personal training, both of my paternal grandparents fell ill and died. They hadn't been well for quite a few years. Both had trouble with falls, grandpa had Parkinson, they were older, etc. Not being physically fit is not why they died, but I think a little more activity earlier in life would have benefited them. I read a research article that stated, "to prevent falls in old age, people should stay healthy enough to get out of a sunken chair without using the arm rests." 
If I can help ONE person go into old age knowing they are of decent health and can live a better quality of life than my grandparents did the past few years, I will be happy.

So, that is why I became a personal trainer. I would love to help you reach whatever goals you have. Email me and we can talk about how we could work together to get your health where you want it to be! 

jschwent.fit@gmail.com

Check me out @jschwent.fit on instagram

JSchwent Fitness & Personal Training on Facebook

Urban gardening for everyone!

I do not need to tell you that the urban gardening trend has taken off in the past few years. There are community gardens on small plots all over the country. People are more interested than ever in growing their own food, and knowing what they are putting into their bodies. I'm just going to tell you my gardening journey, why I think it's beneficial to my family, and give you some ideas, or a starting point for next year.  Just a disclaimer: I do not know a thing about growing plants that you can't eat. I'm terrible with "pretty flowers", but for some reason, if it's useful, I'm good. That being said, I'm also no expert at any of this. Just learning as I go. 

I was talking to my therapist in April of 2013, almost a year after I had my son & a year before I graduated college. She asked what I do for fun. I said cleaning, cooking, keeping a human alive, homework, and running errands. Apparently, that didn't count as fun and she suggested I get a hobby.

I was dirt poor at the time, but the Farmer's Market in my city had this great program where people could use SNAP (food stamps) to purchase fresh veggies and fruit. My excitement grew even bigger when I was looking at the veggie sprouts longingly, knowing I couldn't afford them, and the vendor says, "You know, if you can eat it, you can use food stamps for it." These peppers?! Those tomatoes?! "Yup. If the plant is already started, so you can't get seeds, it's yours to eat and grow." WHAT?! I found my hobby. I wasn't even going to let living on a third floor apartment with a tiny, covered, balcony stop me. There was a lot oftrial and error, there still is, but I'm slowly figuring it out. 

My first attempts at urban gardeningI also tried the mason jars with herbs and it worked terribly. There is no drainage with the mason jars, so that could have been expected. One thing that I found that worked great for container gardening, were old baby formula cans. The tall, cylinder shaped ones work great, especially for onions and garlic 

I didn't paint mine and just put them on a table, but this is the same idea

There are ideas all over Pinterest about gardening in small spaces; there are how-tos, tips, inspiration, anything you want. I've attached some of my favorites at the end of blog post.

If you have the space, companion planting is a great idea. Some plants help other plants grow! How cool! More information about that below as well.

Since our days in that tiny apartment, we have moved back in with my parents and have much more space. This is much more than space for me to practice my hobby. This is a family project and even my four year old loves it. 

As the years have passed, I have also become very interested in native plant gardening. I have incorporated this into all my mom's exisisting landscaping. I have also built a butterfly garden using native plants.

These are all my gardens, prior to planting being finished this year. They look much better now, I assure you. The top right, with the pallet, is my butterfly garden filled with native mint, fennel, and lavender. Caterpillars seemed to love my fennel last year, so I'm hoping it will work that way again. 

The top left in the above picture is my son's "garden" when it started to bloom. He grew spinach in a pot and was SO excited to have his own garden. He explains to anyone who comes to visit, how plants grow, what they need to grow, and all that good information. He goes out and checks it every day to see if they've grown, he helps me harvest, it's really awesome to see him so into it. He also painted a bird house because he didn't think it was fair that I was making the butterfly's a garden and not a bird garden. There are also a ton of kid gardening ideas on Pinterest. It is also an awesome lesson in patience for him, which to be honest, we both could use. 

 

While I LOVE that it's a good hobby for my son and I, my FAVORITE thing is that I can grow and provide enough veggies for my family throughout the Summer. We try to eat healthy year round and spend about $50-100 a week on fresh fruit and vegetables. With our garden, that amount is slashed in half during the summer. If we are having dinner, and forgot to stop at the store, we can just go outside and grab a zuchinni. In my large plot, I grow tomatoes, zucchini, cucumber, and have native sunflowers in the back. In my cement blocks, I have herbs & peppers. I'm growing mint, lemon balm, chives, coriander, oregano, banana peppers, habanero peppers, green bell peppers, and purple bell peppers. I accidently bought the purple ones, but they are so colorful and cool! I love them!

Typical daily harvest

So this is how much I've harvested of most of my plants. My veggie plot is not that big, it's 10x10 feet, but so far I've gotten 7 lbs of zucchini, more than 4 lbs of tomatoes, and all sorts of herbs. It's still early, I predict my zucchini and tomatoes will be producing even more. Any garden is capable of producing food. It is just a matter of finding what works for whatever you are able to do, what your family likes to eat, and what works in your climate. Don't let these restraints hold you back though. Everyone told me that gardening in Missouri was different from gardening in Illinois. These people told me that I would not be good at growing peppers in Illinois, that the environment was not good for them. These people were wrong. Yes, my peppers may not be huge, but they are plentiful and very tasty. Everyone also told me that broccoli would grow great in Illinois. Well, I haven't had any luck with it. I encourage you to try it though!

So, you have an abundance of veggies and herbs at the end of the year. What do you do with all the extras?!

My favorite thing, at the end of the Summer, is to gather all the veggies/herbs that need to be used quickly or aren't so perfect. I put all the veggies on a broiler pan, broil them for a little bit, then throw everything together in a food processor & make FANTASTIC salsa. I even use extra cucumbers and zucchini. They add to the nutrients in the salsa, and nobody even knows they're in there.

I also use the roses, lemon balm, and mint to make lotions and lip balms. I dry them out and then let the leaves sit in essential oils for a few weeks to make mint & lemon balm infused essential oils. You can find some great recipes at one of my favorite websites: The Nerdy Farm Wife

Below are some pretty infographics to help you get started & all the sources I used in this post. Happy gardening! Get growing!

xo Jen 

Year round gardening!

  Plants in small spaces

Veggie growing cheat sheet   

Gardening for toddlers

*SIDENOTE: Being able to use SNAP at fresh markets is taking off. If this sounds interesting, look up markets near you. I'm sure you'll find one. 

What a great idea!