12 Days of Fitmas day 6: Healthy Families

Healthy Mom = Healthy Families

My life motto

My Saturday / Sunday routines

The weekend is for family.

It doesn't always go as planned, but we always try to get in one workout and go on an adventure. When I say "we", I mean me and my four year old son. Instead of watching cartoons, he loves to workout with me in the morning. Instead of asking him to leave me alone, we I let him lead the workout. It usually looks something like this. 

Depending on weather, and our schedule, we ALWAYS go on an adventure on the weekend. Sometimes it's saturday, sometimes SUnday, but it always gets done. This is usually just a hike in the woods, but the moments we have together in the woods are truly amazing. Why do I like hiking in the forest so much? This is why I benefit from it, but read on below to find out how it benefits the whole family. 

Why encouraging your kids to be active with you is important

Our kids watch everything we do. They learn from everything we do. Why wouldn't you want them to see you having a healthy relationship with exercise, your body, and nutrition. These observances are what form the foundation for becoming healthy adults. 

Active Kids 

All moms want the best for their children. This, of course, applies to health too. Families can be active together anywhere; indoors or out. I prefer outdoors, but we've made memories indoors too. Being active together only enhances and strengthens our family bonds. 

Some ideas for being an active family indoors: inflatable house, trampoline park, indoor swimming, indoor playground, and more. The key to these activities though is THAT YOU DO THEM AS WELL. GET UP, GET MOVING, AND HAVE FUN.

One of my biggest pet peeves is the mom at the park who tells me she wished she had a body like mine after having kids, then sits at the park while her kid plays and sits on her phone. I'm not saying I NEVER do this, but a playground is really just workout equipment designed to look like fun. Here's a link to a blog post I wrote about getting a full body workout whilt at the park. Get kiddy with it

Why do I love taking my son on hikes?

Besides the great workout I get when we walk three miles together, it is truly magical to see him explore.  This photo below pretty much sums up what I see when I watch him go off the trail and climb a tree or whatever. I see it all, everyday. There is nothing more magical than that. 

Raising healthy eaters

This is the hard part. I'm not always successful, but I've got a few tricks up my sleeve that I think are my secret weapons.

1. Hiding veggies in EVERYTHING! 

1. Spinach hidden in smoothies. J thinks it's his special "Teenage Mutant Ninja Turtle shake" cause it's green. I told him it probably will turn him into a ninja
2. Hidden veggie noodles. Enough said. Barilla has two good kinds. 
3. This is my favorite trick. I call it the Cauliflower Cheese Switcheroo. I have an old parmeseasn cheese shaker I save. Once a week, I steam cualiflower then run it through the food processor, and put it in the shaker. My son thinks it's his special cheese. He adds it to everything. He has no idea. 

2. Family Dinner

These are so important. You can call me old fashioned, but I don't care. Having a time when we all prepare a meal, then sit down to eat and talk together was huge for me growing up and I love that I can do that for my son. It doesn't happen every night, and he doesn't always like what we have, but we all sit and talk about our day. I believe that this encourages even healthier habits in our children.

 

Urban gardening for everyone!

I do not need to tell you that the urban gardening trend has taken off in the past few years. There are community gardens on small plots all over the country. People are more interested than ever in growing their own food, and knowing what they are putting into their bodies. I'm just going to tell you my gardening journey, why I think it's beneficial to my family, and give you some ideas, or a starting point for next year.  Just a disclaimer: I do not know a thing about growing plants that you can't eat. I'm terrible with "pretty flowers", but for some reason, if it's useful, I'm good. That being said, I'm also no expert at any of this. Just learning as I go. 

I was talking to my therapist in April of 2013, almost a year after I had my son & a year before I graduated college. She asked what I do for fun. I said cleaning, cooking, keeping a human alive, homework, and running errands. Apparently, that didn't count as fun and she suggested I get a hobby.

I was dirt poor at the time, but the Farmer's Market in my city had this great program where people could use SNAP (food stamps) to purchase fresh veggies and fruit. My excitement grew even bigger when I was looking at the veggie sprouts longingly, knowing I couldn't afford them, and the vendor says, "You know, if you can eat it, you can use food stamps for it." These peppers?! Those tomatoes?! "Yup. If the plant is already started, so you can't get seeds, it's yours to eat and grow." WHAT?! I found my hobby. I wasn't even going to let living on a third floor apartment with a tiny, covered, balcony stop me. There was a lot oftrial and error, there still is, but I'm slowly figuring it out. 

My first attempts at urban gardeningI also tried the mason jars with herbs and it worked terribly. There is no drainage with the mason jars, so that could have been expected. One thing that I found that worked great for container gardening, were old baby formula cans. The tall, cylinder shaped ones work great, especially for onions and garlic 

I didn't paint mine and just put them on a table, but this is the same idea

There are ideas all over Pinterest about gardening in small spaces; there are how-tos, tips, inspiration, anything you want. I've attached some of my favorites at the end of blog post.

If you have the space, companion planting is a great idea. Some plants help other plants grow! How cool! More information about that below as well.

Since our days in that tiny apartment, we have moved back in with my parents and have much more space. This is much more than space for me to practice my hobby. This is a family project and even my four year old loves it. 

As the years have passed, I have also become very interested in native plant gardening. I have incorporated this into all my mom's exisisting landscaping. I have also built a butterfly garden using native plants.

These are all my gardens, prior to planting being finished this year. They look much better now, I assure you. The top right, with the pallet, is my butterfly garden filled with native mint, fennel, and lavender. Caterpillars seemed to love my fennel last year, so I'm hoping it will work that way again. 

The top left in the above picture is my son's "garden" when it started to bloom. He grew spinach in a pot and was SO excited to have his own garden. He explains to anyone who comes to visit, how plants grow, what they need to grow, and all that good information. He goes out and checks it every day to see if they've grown, he helps me harvest, it's really awesome to see him so into it. He also painted a bird house because he didn't think it was fair that I was making the butterfly's a garden and not a bird garden. There are also a ton of kid gardening ideas on Pinterest. It is also an awesome lesson in patience for him, which to be honest, we both could use. 

 

While I LOVE that it's a good hobby for my son and I, my FAVORITE thing is that I can grow and provide enough veggies for my family throughout the Summer. We try to eat healthy year round and spend about $50-100 a week on fresh fruit and vegetables. With our garden, that amount is slashed in half during the summer. If we are having dinner, and forgot to stop at the store, we can just go outside and grab a zuchinni. In my large plot, I grow tomatoes, zucchini, cucumber, and have native sunflowers in the back. In my cement blocks, I have herbs & peppers. I'm growing mint, lemon balm, chives, coriander, oregano, banana peppers, habanero peppers, green bell peppers, and purple bell peppers. I accidently bought the purple ones, but they are so colorful and cool! I love them!

Typical daily harvest

So this is how much I've harvested of most of my plants. My veggie plot is not that big, it's 10x10 feet, but so far I've gotten 7 lbs of zucchini, more than 4 lbs of tomatoes, and all sorts of herbs. It's still early, I predict my zucchini and tomatoes will be producing even more. Any garden is capable of producing food. It is just a matter of finding what works for whatever you are able to do, what your family likes to eat, and what works in your climate. Don't let these restraints hold you back though. Everyone told me that gardening in Missouri was different from gardening in Illinois. These people told me that I would not be good at growing peppers in Illinois, that the environment was not good for them. These people were wrong. Yes, my peppers may not be huge, but they are plentiful and very tasty. Everyone also told me that broccoli would grow great in Illinois. Well, I haven't had any luck with it. I encourage you to try it though!

So, you have an abundance of veggies and herbs at the end of the year. What do you do with all the extras?!

My favorite thing, at the end of the Summer, is to gather all the veggies/herbs that need to be used quickly or aren't so perfect. I put all the veggies on a broiler pan, broil them for a little bit, then throw everything together in a food processor & make FANTASTIC salsa. I even use extra cucumbers and zucchini. They add to the nutrients in the salsa, and nobody even knows they're in there.

I also use the roses, lemon balm, and mint to make lotions and lip balms. I dry them out and then let the leaves sit in essential oils for a few weeks to make mint & lemon balm infused essential oils. You can find some great recipes at one of my favorite websites: The Nerdy Farm Wife

Below are some pretty infographics to help you get started & all the sources I used in this post. Happy gardening! Get growing!

xo Jen 

Year round gardening!

  Plants in small spaces

Veggie growing cheat sheet   

Gardening for toddlers

*SIDENOTE: Being able to use SNAP at fresh markets is taking off. If this sounds interesting, look up markets near you. I'm sure you'll find one. 

What a great idea!

Healthy, easy shrimp kabobs, that are actually leftover magic.

As you will come to learn, I force veggies on my family. I often enjoy tricking them into eating them, but more on that later.

I also rarely use EXACT recipes. This is one of those times.

I've made beef kabobs in a very similar way, but this is my first time using shrimp. My family's conclusion was a fantastic dinner, plus a good breakfast.

So, the recipes......

Kabobs:

• 
  
• 1 yellow squash
• 1 zucchini
• Handful of grape tomatoes. I only had a few, would have been great with even more
• 2 yellow onions
• 1 Lemon
• 3 red potatoes
• 1 bag of deveined, peeled shrimp*
• 1 Tbsp of oil. *
• Seasoned salt*
• Lemon Pepper
• Garlic powder

1. Chop all of the above fruits & veggies, set lemon aside
2. Boil water, place in potatoes. Boil for 5 minutes, dump water & let cool.
3. Dump veggies and shrimp in a big bowl, mix well.
4. Sprinkle oil over all, mix again
5. Sprinkle Season Salt all over until the top of mixture is coated, put lid on bowl & shake up again
6. Repeat step 4 with lemon pepper
7. Repeat step 4 with a few dashes of garlic powder
8. Assemble kabobs. I put a lemon on the top of each of skewer & it was a really great for overall flavor. It's optional though. I had a lemon that was near the end.*
9. Broil*
10. Put all your leftovers in a bowl in the fridge.

*Sidenotes
Veggies: This is a recipe where I like to use any veggies I have, especially ones that only have a day of two before they go bad. I would have liked to use mushrooms, peppers, tomatillos, broccoli, or cauliflower, but I didn't have any. THIS IS THE LEFTOVER MAGIC! Have you ever said, "OH crap. We have to eat (insert veggie here) before it goes bad.", then forget to use it and throw it out? This recipe is great for all those veggies! And the leftovers from dinner turn into breakfast.

Shrimp: I used precooked kind. You can use whatever kind you want. I usually prefer the uncooked kind, but it was nice to only have to peel tails with the precooked kind, versus the whole shell off of uncooked variety. If you get uncooked, be sure to cook it all the way. Shrimp should be pink.

Oil: I used vegetable. You could really use anything. I've used olive and once a teeny bit of grapeseed oil cause it was all I had.

Cooking method: I broiled mine. They could also be grilled

Flavoring: Again, I used what I know my family likes and what I had. This kind of recipe is one you could experiment with a little to find what your family likes.


Breakfast

1. Put potatoes in one pan to reheat
2. Place veggies in the other
3. Beat eggs & pour over veggies.
4. Cook, add cheese, eat

Potatoes and eggs can be done together. Whatever you want.


Let me know your thoughts!